RECIPE TIME - CARAMELIZED SWEET POTATOES

                                             CARAMELIZED                                                     SWEET POTATOES


                                           Ingredients

    sweet potatoes                 oil for frying (I use         coconut oil)
                                             sugar (I use brown)








METHOD

Wash potatoes and cut into slices (it is optional to skin them but I find leaving the skin on is healthier and it keeps them in better shape).

  place in steamer             and  steam for                 about 15 minutes.

Heat a large oiled frying pan,  and place rings of sweet potato in the hot pan. 

                                           Sprinkle with sugar        and continue frying. 





When golden brown, turn over, and fry other side. Do not go away from stove as the sugar will quickly burn if not carefully watched.  

 


I actually turn the potatoes quite a few times. You can regulate the heat if the pan gets too hot, but it still has to be carefully watched. 


next post    11th July