RECIPE TIME - FRESH FRIED HAKE

                                            
FRESH PAN  FRIED  HAKE


     500 gr fresh filleted        hake
     2 to 3 Tbls  flour
     2 eggs
     Lemon juice (fresh          or  bottled)
                                               salt and pepper
                                               oil for frying


METHOD

cut the hake into equal portions. 
Drizzle with lemon juice. 
Season with salt and pepper
coat well with flour
Dip into beaten egg


Fry for plus minus 5 minutes , turn  and fry for a further 5 minutes. Do not fry for too long or the fish becomes too dry.



next post   27th june